For whom

 Have you just completed your treatment programme and are trying to recover? 

Do you feel frustrated that things are not happening the way you want them to?

Are you upset that people around you do not understand your problems?

Are there times when you feel like going back to drugs again?

Well, then this is written specially for you.

How it will help

This manual provides you with valuable information and practical tips that are going to change your life. It provides the tools you need for recovery, and offers blueprints to help you build a brighter, more fulfilling, more meaningful life than what you have now. This is a step-by -step, 'how to do' guidebook which will empower you to unlock your potential for recovery

How to read

Do not try to read the whole book at one sitting. Choose one chapter at a time- the chapter which you think is most relevant to you - and go through that chapter carefully and slowly.

Mark those portions which are applicable to you and print them

Read those parts again and again, if necessary, until you are sure as to how you can deal with the particular issue.

Do not move on to the next chapter until you are sure you have fully absorbed what is conveyed to you.

Complete all the chapters in this way. It does not matter even if the whole exercise takes a month or two. Make sure that you know what exactly to do.

How to take the best out of it

As you read each chapter, keep a notebook handy, divided into two sections-

1. What I want to achieve — My goal

2. How I am going to achive it - Steps I am taking

When you have completed each chapter to your satisfaction, apply your mind and fill up these two sections By the time you finish reading this book, your notebook will provide you the foundation on which you can build your new life.

Read on

You have the potential

What you need is only direction, determination and discipline

You are surely going to enjoy a meaningful life without feeling the need to go back to drugs