In many cultures, hashish and marijuana have been smoked for centuries. They come from the hemp plant. The effect lasts for two to four hours. They can make you cheerful and relaxed. But like any other substance, they can also be used the wrong way. Here are twelve tips for doing it right.

Smoke hashish and marijuana to have a good time. But don't expect a joint to solve any problems for you.

If you smoke hashish or marijuana every day, try and skip a couple of days now and then.

Smoking hashish or marijuana affects your ability to concentrate, so don't smoke them at school, at work or when you are driving a car.

Some kinds of hashish or marijuana are stronger than others; they have a higher THC level. An experienced smoker senses when he has had enough. He knows it is time to stop. But if you are a new smoker, you don't know when to stop. So it is important to get some reliable information first about what you are buying.

If you arent't experienced, it is not a good idea to combine smoking with drinking any kind of alcoholic beverages.

When you have space cake, it is difficult to know how much cannabis you are eating. Before you know it, you will have too much. So start with a small piece. It can take anywhere from forty-five minutes to an hour and a half before you feel anything. Wait for it to take effect before you have another piece, otherwise you are sure to overdo it.

Sometimes smoking hashish or marijuana might not agree with you. It can lead to nausea or anxiety. Find a quiet place to relax, and eat or drink something sweet. Do not panic. In an hour, the worst of it will be over.

If you are taking any kind of medication, consult a doctor before you smoke hashish or marijuana. Never smoke them if you are pregnant.

When you smoke hashish or marijuana, substances (tar and carbon monoxide) are released that are harmful to the health.

Be aware that if you smoke cannabis mixed with tobacco, you are also smoking tobacco. Nicotine is addictive.

Do not buy hashish or marijuana on the street. Look for a good coffeeshop.

Do not take any hashish or marijuana with you when you go abroad.